21 Day Personal Training Restart Programme

What motivated you to start personal training?

My main motivation for starting personal training was to manage the persistent low back pain that had been significantly affecting my daily life. Simple activities like bending to pick up objects, sitting for long hours at my desk, or even walking short distances became uncomfortable and limited my mobility. Since I had little experience with exercise, I wanted to work with someone knowledgeable who could provide proper guidance, design a fitness program tailored to my body’s specific needs, and teach me safe and effective exercise techniques. Additionally, because of my genetics and lifestyle, I’m at a higher risk of developing cardio-metabolic diseases. Personal training seemed like a good way to build healthier habits like regular cardio workouts and mindful eating, that would support my long-term health and overall well-being.

How has your lifestyle or mindset changed since starting?

The first few sessions were challenging and sometimes made me question whether I could keep going. It pushed me to find more patience and determination than I realised I had. Gradually, I began to enjoy the challenge and feel proud of my progress. Now, I see exercise as an important way to take care of myself. I’ve become more mindful about my food choices and more motivated to engage in sustainable physical activities like walking regularly.

What results have you experienced (physically, mentally, emotionally)?

The biggest result for me has been the relief from my back pain. As my muscles have grown stronger, they now provide much better support for my back. I feel more active and capable—simple things like walking short distances or lifting objects have become easier and far less tiring. Over the past few months, I’ve also lost some weight, which has boosted my confidence and made me feel even better overall.

Beyond the physical improvements, I’ve noticed a real change in my mental focus and energy. My work involves a lot of research and data analysis, so staying sharp is important. Regular exercise has helped me concentrate better and think more clearly, which in turn supports my productivity.

Living alone abroad can sometimes be lonely, especially being far from family and friends. But the support I receive through personal training has made a big difference. Aaron is not just a trainer—he’s a partner and friend who consistently encourages and looks out for me throughout this journey. The sense of community he fosters, with social activities like park walks, creates a feeling of belonging and mutual support that is both empowering and uplifting.

Would you recommend personal training to others? Why?

I would definitely recommend personal training to anyone wanting to improve their health and well-being. Whilst there’s plenty of fitness information out there, having a personal trainer means you get advice that’s personalised, safe, and effective. For example, Aaron adjusted my workouts whenever I felt pain or discomfort, ensuring I made steady progress without setbacks, which I wouldn’t have known how to do on my own. The personal connection also makes a big difference—it kept me motivated even on days when I lacked energy. For me, it’s more than just exercise; it’s a full experience that offers genuine support and encouragement from someone who truly cares about your progress and works with you to achieve lasting results.