Welcome to Vigourfit
Personalised Strength Coaching for Busy Adults Who Want More Than a Gym.
Build confidence, get stronger, and take control of your health—start today and stay motivated for life.
We help busy adults in Leicester build strength, confidence and consistency through small-group coaching in a friendly, supportive studio.
✔ No crowded gym
✔ No intimidating atmosphere
✔ Small groups (2–4 people)
✔ Personal coaching every session
Finally find an exercise routine you'll actually stick to.
Why Clients Choose Vigourfit
"I've lost 10 stone, feel stronger than ever and actually enjoy exercise."
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My children are my motivation.
I want to see them succeed, grow old with them, and eventually take care of my grandchildren. I know that to do all of that, I need to be fit and healthy.
Since starting personal training, my lifestyle has changed for the better. I’m no longer stuck in my old unhealthy habits, making poor food choices and living a sedentary life. Now, I exercise twice a week with Aaron, swim nearly every day, and have recently added 20–30 minute walks a couple of times per week. I feel much more positive about myself, and my mental health has improved dramatically.
So far, I’ve lost a total of 10 stone. I’m fitter, stronger, and more confident than ever before. Everyday tasks that used to feel like a chore are now so much easier, thanks to strength training. My depression is now rare, my anxiety is much more under control, and I genuinely look forward to getting out of bed each day.
I would absolutely recommend personal training with Aaron. Strength training doesn’t just make you physically stronger, it makes you healthier and mentally stronger too. Aaron makes every session enjoyable because he really knows his stuff. He’s always happy to help, and nothing is ever too much trouble. I’d definitely recommend training with Aaron. Deciding to get fitter and healthier has been one the best decisions I’ve ever made.
“For me, it’s more than just exercise; it’s a full experience that offers genuine support and encouragement.”
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What motivated you to start personal training?My main motivation for starting personal training was to manage the persistent low back pain that had been significantly affecting my daily life. Simple activities like bending to pick up objects, sitting for long hours at my desk, or even walking short distances became uncomfortable and limited my mobility. Since I had little experience with exercise, I wanted to work with someone knowledgeable who could provide proper guidance, design a fitness program tailored to my body’s specific needs, and teach me safe and effective exercise techniques. Additionally, because of my genetics and lifestyle, I’m at a higher risk of developing cardio-metabolic diseases. Personal training seemed like a good way to build healthier habits like regular cardio workouts and mindful eating, that would support my long-term health and overall well-being.
How has your lifestyle or mindset changed since starting?
The first few sessions were challenging and sometimes made me question whether I could keep going. It pushed me to find more patience and determination than I realised I had. Gradually, I began to enjoy the challenge and feel proud of my progress. Now, I see exercise as an important way to take care of myself. I’ve become more mindful about my food choices and more motivated to engage in sustainable physical activities like walking regularly.
What results have you experienced (physically, mentally, emotionally)?
The biggest result for me has been the relief from my back pain. As my muscles have grown stronger, they now provide much better support for my back. I feel more active and capable—simple things like walking short distances or lifting objects have become easier and far less tiring. Over the past few months, I’ve also lost some weight, which has boosted my confidence and made me feel even better overall.
Beyond the physical improvements, I’ve noticed a real change in my mental focus and energy. My work involves a lot of research and data analysis, so staying sharp is important. Regular exercise has helped me concentrate better and think more clearly, which in turn supports my productivity.
Living alone abroad can sometimes be lonely, especially being far from family and friends. But the support I receive through personal training has made a big difference. Aaron is not just a trainer—he’s a partner and friend who consistently encourages and looks out for me throughout this journey. The sense of community he fosters, with social activities like park walks, creates a feeling of belonging and mutual support that is both empowering and uplifting.
Would you recommend personal training to others? Why?
I would definitely recommend personal training to anyone wanting to improve their health and well-being. Whilst there’s plenty of fitness information out there, having a personal trainer means you get advice that’s personalised, safe, and effective. For example, Aaron adjusted my workouts whenever I felt pain or discomfort, ensuring I made steady progress without setbacks, which I wouldn’t have known how to do on my own. The personal connection also makes a big difference—it kept me motivated even on days when I lacked energy. For me, it’s more than just exercise; it’s a full experience that offers genuine support and encouragement from someone who truly cares about your progress and works with you to achieve lasting results.
“Since training with Vigourfit, my lifestyle and mindset have completely changed.”
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What motivated me to start personal training was years of training on my own but never being able to stay consistent. I often felt unorganised, constantly changing my goals, and I realised I needed professional guidance. I had tried other trainers before but never connected with their style. Then I found Aaron.
Since training with him, my lifestyle and mindset have completely changed. I now weight train twice a week and run two to three times. I follow a plan that is tailored to my goals while still enjoying the motivation and community of the group classes. My knowledge of food, macros and fuelling my body has improved massively. I also feel comfortable asking questions without fear of sounding silly, because everything is explained clearly until I understand.
The results I have achieved are huge. I can now run longer distances thanks to learning heart-rate pacing, which gave me the confidence to join a running group and take part in league races. I have completed several road races and even a 22km trail race. My strength has improved as I now hit new personal bests in squats and deadlifts, and my upper body strength has increased too. Mentally, I am stronger, more focused, more positive, and less likely to quit when I have an off day.
This consistency has carried over into my personal life. As a family, we are more motivated and active, and even my son has had sessions with Aaron, giving him the foundations for his own journey.
The group sessions are a safe and supportive space with no judgement, just encouragement. With activities outside the gym as well, it truly feels like a community built on positivity.
I would recommend Aaron to anyone. Training with him has transformed my fitness, my mindset, my confidence and my lifestyle. Thank you, Aaron.
VigourFit is for you if...
✓ You've joined gyms before but struggled to stay consistent.
✓ You're 35+ and want to feel stronger, not punished.
✓ You're intimidated by commercial gyms.
✓ You want coaching, accountability and friendly faces.
✓ You'd rather train with people who know your name.
How We Do it…
Personal Training in Leicester for Busy Adults
Vigourfit personal training sessions are designed for busy adults who want expert coaching in a more personal environment. Vigourfit provides a supportive, non-intimidating space where you can train confidently. Every session is designed to help you progress at your own pace-the focus is on progress, not perfection.
Tailored Strength Plans Built Around You
As your dedicated Leicester personal training service, you’ll have every workout tailored to your unique goals, lifestyle, and physical needs. Whether you’re aiming for fat loss, improved strength, enhanced mobility, or better overall energy, your plan is designed to deliver long-term results, with flexibility that fits your life.
Ongoing Coaching & Support in a Motivating Fitness Community
With small group pt (2-4 clients) coaching, you get the best of both worlds, personalised attention from an experienced coach and the motivation of training alongside others. You’ll be guided through every session, offered regular check-ins, and provide the accountability you need to stay on track. Plus, you’ll be part of a friendly and encouraging fitness community in Leicester, where everyone supports each other, no pressure, just real progress.
We'll help you become someone who exercises consistently.
Weight loss.
Strength.
Confidence.
Fitness.
Those are the outcomes.
Consistency is the product.
More accountability
Better consistency
Expert guidance
Lower cost than 1:1 PT
Better long-term results
Train with Vigour and experience a premium personal training service in Leicester built around support, expertise, and a motivating environment. Instead of a crowded gym or intimidating environment, you’ll become part of a friendly, like-minded gym community where every session is guided with care and professionalism.
Vigourfit offers a unique boutique personal training experience that’s tailored for busy adults in Leicester who need expert coaching, flexible session times, and a motivating atmosphere that makes training something to look forward to, not another task on the to-do-list.
With structured, high-quality Small group (2-4 clients) sessions, tailored programs, nutrition guidance, and consistent accountability, Vigourfit supports you every step of the way so you can stay committed, build confidence, get strong, and finally achieve sustainable results.
Why Small group Coaching Works
3-Step Process to Getting Started
Step 1: Sign Up to the Vigourfit Restart Programme
Click the link below, and we will be in touch shortly to book your 1-2-1 onboarding screening.Step 2: Attend Your Onboard Screening Session
Attend a 1-2-1 onboarding screening session, where you'll have the chance to ask any questions, and discuss your previous and current training and lifestyle.
Step 3: Start Training
Start training with Vigourfit and let your restart journey begin.
Join Vigourfit & Start Your Restart Programme
Follow Vigourfit – Join us to Learn More About Our Training and Approach
“Hear what clients have to say.”
“Aaron is a great fitness and lifestyle coach . He listens and understands each individual and tailors programs around their goals to make sure they are achieved. Each block is a 4 week program that is modified and evolved at the end of the block. Would highly recommend Aaron to all levels of fitness”
Reece
“Starting my fitness journey felt overwhelming at first. I had never worked with a trainer before and hadn’t really made fitness a priority. But Aaron made everything feel manageable and far less intimidating. He took the time to understand my concerns and struggles, then carefully crafted a personalised plan tailored to my needs and goals.
Aaron isn’t just a trainer - he is a true partner and friend on this journey. His expertise and professionalism are matched by genuine kindness and support that truly stand out. I never felt judged or pressured; instead, his encouragement always felt sincere and motivating.
I’m grateful to have started training with Aaron, and I would highly recommend him to anyone looking for a trainer who truly cares and is fully invested in your well-being”
Alvin
“I came to Aaron to improve my fitness and strength as part of my personal journey self improvement. I had never tried weight training before but Aaron tailors my training sessions to my specific level and progresses me regularly. I am achieving new levels of fitness, strength and confidence and continue to improve weekly with his support and guidance both with training and nutrition. Extremely knowledgeable and make PT less daunting”
Clare
“I have been training with Aaron for a few months. I can honestly say he is an amazing coach.
I came to Aaron with wanting to improve my fitness levels as a 35 year old female with 2 children.
Aaron has written my plan, which I train 2 days with him & 1 day solo. He has supported my sessions around childcare & work.
Aaron has helped me become consistent & achieve personal goals. I feel happier & stronger since I started.
His knowledge of the exercises & nutrition is incredible. He explains everything & is happy to repeat things until you feel comfortable.
He checks in regularly to see how you are and is understanding if things haven't gone to plan. He cares about your physical & mental health. He will offer advice & encouragement for you to achieve your goals.
I am looking forward to this journey with Aaron as my coach”
Stacey
“I have recently completed my 21 day trial with Aaron, and would highly reccomend Aaron’s coaching sessions!
I found that I was often struggling to find my feet at commercial gyms due to lack of knowledege of what exercises to do, or even where to start. Through doing it with Aaron; he creates a personalised workout plan and ensures you are comfortable in how to complete the exercises. I found has really boosted my confidence in how I am exercising and has ultimately made me enjoy it more!
The environment of the gym setting is one of my favourite parts. Through it being a smaller group that you are training with, it takes away the slightly overwhelming side of regular commercial gyms! Since the trial, I am now doing semi-private sessions and can not recommend this coaching service more”Emily
“Aaron is truly an excellent coach. From our initial meeting he made me feel seen and heard. He took into account my weaknesses from sporting injuries, from a past life and not only focused on my new goal of feeling stronger, but also on rehabilitating and taking care of my whole self, including the old injuries.
His sense of humour and clear passion for the client experience, drove me to challenge myself and Aaron made it safe for me to bring my whole self to every session - including the ‘no I can’t lift that’ version. Aaron challenges clients to achieve their potential and has created an environment within the gym, that made me feel safe and provided me the opportunity to feel part of community.
Despite my relocation to London, Aaron has agreed to continue to work with me in achieving my goals - and I am excited to continue to learn from him. Cannot recommend him enough”Nikeisha
“My partner and I have been training with Aaron for about a year now. Aaron has a real holistic approach to training with individual tailored programs that change regularly to keep you motivated and engaged in a fun and friendly training environment. If you’re looking for a PT that is knowledgeable, motivated and a genuine nice guy then, Aaron is the PT for you.”
Mitch & Jordie