Small Group Personal Training in Leicester
For Busy Adults Aged 30–50
If work, family and everyday responsibilities have made it difficult to stay consistent with training, you’re not alone.
Many of the people we work with are professionals and parents who want to feel stronger, healthier and more energetic, but don’t want extreme workouts or overcrowded gyms.
Small group personal training provides structured coaching in a supportive environment designed for adults who want long-term results.
Most members train 2–3 times per week with guidance on every exercise.
Start by applying for a consultation below.
What Makes Our Training Different
Sessions combine the benefits of personal training with the motivation of a small group.
Each session typically includes 2-4 Clients, allowing for individual coaching while maintaining a supportive group atmosphere.
You can expect:
• Personal guidance during every session
• A structured strength training programme
• Coaching designed around your lifestyle
• A welcoming and supportive environment
Who This Is For
Our programme is designed for adults who:
• Are between 30 and 50 years old
• Have busy work or family schedules
• Want to improve strength, fitness and energy
• Prefer coaching and structure rather than random workouts
• Value a supportive and non-intimidating training environment
You don’t need to be fit already, many members start after long breaks from exercise.
What’s Included in the 21 Day Kickstarter
Up to 8 small group personal training sessions
Small groups with real coaching and individual attention
A supportive, private studio environment
Clear guidance on what to do after the 21 days
This is the same level of coaching as our regular membership, just delivered in a shorter, lower-commitment format.
What You Can Expect
Most members train two to three times per week and focus on:
• Building strength safely
• Improving mobility and movement
• Increasing energy levels
• Developing consistent training habits
The aim is not short-term extremes, but sustainable strength and fitness that fits into everyday life.
Start With a Consultation
Before joining, we begin with a short consultation so we can understand your goals and explain how the programme works.
During this conversation we’ll discuss:
• Your current fitness level
• Your goals
• Your schedule
• Whether our training is the right fit for you
There’s no pressure, it’s simply a chance to see if our coaching environment suits you.
Location & Pricing
Based in Leicester
£119 for the 21 day personal training Kickstarter
Regular monthly membership: £160
Spaces are limited due to coaching capacity to maintain quality.
