Eating Out Made Healthier: Personal Trainer Advice for Leicester Parents and Professionals
As a personal trainer here in Leicester, I know how busy life can be for parents and professionals. Between work, family commitments, and everything in between, eating out often becomes the easiest option. Whether it’s grabbing lunch near the office, taking the kids for a weekend meal, or meeting friends after work, dining out is part of modern life. The challenge? Making sure those choices don’t derail your health and fitness goals.
The good news is, you don’t have to avoid restaurants to stay on track. With a little bit of awareness, eating out can fit seamlessly into a balanced lifestyle.
One of the first things I recommend to my Leicester clients is to prioritise protein. Busy parents and professionals need steady energy and strength to get through demanding days, and protein-rich meals make a big difference. When you’re looking at a menu, aim for options with chicken, fish, lean meat, or plant-based proteins like beans or lentils. Pairing these with vegetables or a salad adds fibre and nutrients that keep you fuller for longer.
Portion control is another important factor. Restaurant meals are often far larger than what you’d serve at home. Simple strategies, like skipping the starter, sharing a side, or asking for a takeaway box to save half your meal for later, can help keep portions in check without feeling restricted. Many of my clients are surprised at how effective this small adjustment can be.
It’s also worth paying attention to the hidden extras. Sauces, creamy dressings, fried sides, and sugary drinks can quickly add unnecessary calories. Choosing grilled over fried, swapping chips for vegetables, or asking for dressing on the side are easy ways to cut back while still enjoying your meal. And when it comes to drinks, alternating alcohol with water or opting for sparkling water with lemon can keep you feeling energised instead of sluggish.
For parents, setting a positive example matters too. When your kids see you choosing balanced meals, it helps them build healthier habits early on. And for professionals with hectic schedules, making mindful choices when dining out helps maintain energy and focus throughout the workday.
Most importantly, I always remind my Leicester clients that eating out is also about connection — whether it’s family time, catching up with friends, or networking with colleagues. Food should be enjoyed, not feared. The goal isn’t perfection, but balance. If you make good choices most of the time, the occasional indulgence won’t hold you back.
So next time you’re out at a Leicester restaurant or café, think about balance, portion size, and simple swaps. That way, you’ll leave the table feeling satisfied, energised, and proud of the choices you’ve made.
